I use my integrative holistic approach to assist my clients in navigating their lives in a more positive way so they can reach all of their goals. The outcome is life changing. They become the best versions of themselves emotionally and physically.

I earned my first certification as a Certified Personal Trainer through the National Academy of Sports Medicine in 2009. I realized early on that health and fitness programs needed to be spread to as many people as possible, especially those who are sometimes underserved in the fitness space. I increased my impact on others by creating an inclusive atmosphere and began not only working with my current clients but also expanding my business to include a wide variety of clients including individuals with special needs and cancer survivors. I believed in this so much that I became a certified Cancer Exercise Specialist through the Cancer Exercise Training Institute.

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Over the years it became apparent to me that in order to have a more positive influence on the health and wellness of others I needed to focus on the whole person including both emotional health and physical health.  I began to broaden my knowledge to not only include physical fitness but to expand into emotional fitness and nutrition. I earned my certificates as a Professional Life Coach and Health & Nutrition Life Coach through Transformation Academy. I am also a Certified Neuro Linguistic Programming Practitioner through the Academy of Modern Applied Psychology.